Negative Habits

Understand my self soothing patterns, sexual and otherwise.

Increase healthy habits of self-regulation.

Non-judgemental questions are offered to help you understand how you do or don’t identify feelings, what you allow yourself to feel, and how you do or don’t express those feelings to investigate underlying self soothing habits. Instead of shame, avoidance or prescriptions, explore how feelings and habits do or don’t benefit you.

Comes with a free PDF workbook.