Take a self-directed journey within.
Our mission is to democratize access to high quality psychoeducation. Our inexpensive and easy to access delivery system shares concepts you’d receive in high quality therapy costing $175-$350 an hour.
This is higher quality, curated from deep experience, not AI or from a corporate script, designed to help you solve problems. Mirrors the developmental arc of clients in private practice.
Yes. See Guiding Your Culture for a description of how your team or students can use self-directed resources for crisis support, professional development or with training groups.
Yes, check out Jennifer’s private practice which provides counseling and consulting. Contact her directly via the website at https://jenjonestherapy.com/
For a specific pain point: intimacy and attachment, stay or go, anger, loss, betrayal, sexuality, dating, or general emotional intelligence training: communication skills. Use on your own, with a partner or professional. Use in concentrated chunks at a time or as a class.
Use an app to convert text for your own audio book.
You can convert text to audio using built-in features in your operating system, by using word processing software like Microsoft Word, or by using online text-to-speech converters and apps. For example, you can enable accessibility features in your device’s settings, add a “Speak” command to your Quick Access toolbar in Word, or visit a website where you can paste text to be read aloud and downloaded as an audio file.
Use built-in accessibility features:
Android: Go to Settings > Accessibility and find the “Text-to-speech output” option to choose your engine, language, speech rate, and pitch.
iPhone/iPad: Go to Settings > Accessibility > Spoken Content and enable options like “Speak Selection” or “Speak Screen”.
Use a word processor:
Microsoft Word: Customize the Quick Access toolbar by clicking More Commands and choosing All Commands.
Select the “Speak” command and add it to your toolbar.
Select the text you want to convert and click the new “Speak” button.
Use online converters and apps:
Online converters: Websites like Text 2 Speech, Media.io, and Luvvoice allow you to paste text into a field, choose a voice, and download the audio file.
Creative apps: Tools like Adobe Express and Canva integrate text-to-speech features that let you add voiceovers to your projects.
Dedicated apps: Apps like Speechify are available as web apps, desktop apps, or browser extensions.