Take a self-directed journey within.
Heal from loss and trauma
Do you know how to process difficult emotions that accompany loss?
Instead of repressing challenging, sad or humiliating feelings, knowing how to process them decreases anxiety and increases self confidence. These resources help you answer, “What’s my loss history?” “How has loss shaped my identity?” “What do I understand about my own abandonment issues?” and “How do I move past betrayal?”
Increase self awareness and empathy by understanding psychological defenses, core wounds, adaptive personalities, C-PTSD, attachment styles, abandonment issues, psychodynamic, inner child, parts and shadow work.
